@font-face{font-family:Archivo;font-style:normal;font-weight:100 900;font-display:swap;src:url(/fuentes/archivo-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Archivo;font-style:normal;font-weight:100 900;font-display:swap;src:url(/fuentes/archivo-latin-ext.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}:root{--negro-base: #050505;--blanco-hueso: #f2f0e9;--senal: #c6f24e;--sube: #34c759;--baja: #ff9f0a;--superficie-1: #101112;--superficie-2: #181a1c;--tarjeta: #0b0b0a;--borde: rgba(242, 240, 233, .12);--borde-suave: #1b1f24;--texto-primario: var(--blanco-hueso);--texto-secundario: #8c897f;--texto-terciario: #35393d;--texto-apagado: #60656b;--dato-gris: #5b5f63;--sueno-profundo: #2f6fa8;--sueno-ligero: #5e8fc4;--sueno-rem: #9fb9d6;--sueno-despierto: #4a4e53;--fuente-cuerpo: "Archivo", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;--fuente-numeros: var(--fuente-cuerpo);--radio: 10px;--hueco: 90px;--aire-seccion: clamp(40px, 6vh, 68px)}@media(max-width:719px){:root{--hueco: 20px}}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;color-scheme:dark}body{background:var(--negro-base);color:var(--texto-primario);font-family:var(--fuente-cuerpo);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;min-height:100dvh;font-variant-numeric:tabular-nums}button,input{font:inherit;color:inherit}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}:focus-visible{outline:2px solid var(--senal);outline-offset:2px}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}main,.pie,.cabecera{padding-left:var(--hueco);padding-right:var(--hueco)}.aviso-carga{padding:48px 0;color:var(--texto-secundario)}.cuerpo{--barra: 54px;display:grid;grid-template-columns:360px minmax(0,1fr);gap:0 68px;align-items:start;padding-left:var(--hueco);padding-right:var(--hueco)}.cuerpo>main{padding-left:0;padding-right:0;min-width:0;container:vista / inline-size}.panel{position:sticky;top:var(--barra);max-height:calc(100dvh - var(--barra));overflow-y:auto;scrollbar-width:none;padding:34px 0 36px}.panel::-webkit-scrollbar{display:none}@media(min-width:881px){.panel,.cuerpo .heroe{padding-top:44px}}@media(max-width:1180px){.cuerpo{grid-template-columns:310px minmax(0,1fr);column-gap:40px}}@media(max-width:880px){.cuerpo{grid-template-columns:minmax(0,1fr)}.panel{position:static;max-height:none;overflow:visible;padding:26px 0 8px}}@media(max-width:819px){.cuerpo{--barra: 48px}}@media(max-width:719px){.cuerpo{--barra: 44px}}.panel-quien{padding-bottom:22px;border-bottom:1px solid var(--borde-suave)}.panel-nombre{font-size:26px;font-weight:800;line-height:1.1;letter-spacing:-.02em;color:var(--texto-primario)}.panel-bio{margin-top:8px;max-width:40ch;font-size:15px;line-height:1.5;color:var(--texto-secundario)}.panel-ficha{margin-top:4px;font-size:14px;color:var(--texto-secundario);font-variant-numeric:tabular-nums}.panel-dia{padding:22px 0 24px;border-bottom:1px solid var(--borde-suave)}.panel-rotulo{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--texto-primario)}.panel-datos{margin-top:16px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 18px}.panel-datos>div{min-width:0}.panel-datos dt{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:#8a877e}.panel-datos dd{margin-top:4px;font-size:21px;font-weight:700;line-height:1.2;letter-spacing:-.01em;color:var(--texto-primario);font-variant-numeric:tabular-nums}.panel-datos .panel-ancho{grid-column:1 / -1}.panel-entreno{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px;font-size:17px;font-weight:600}.panel-entreno+.panel-entreno{margin-top:6px}.panel-nada{font-size:17px;font-weight:500;color:var(--texto-apagado)}.panel .alta{padding-top:24px}.panel .alta h2{font-size:19px}.panel .alta-form{margin-top:14px}.panel .alta-form input[type=email]{flex-basis:100%}.panel .alta-form button{flex:1 1 auto}@media(min-width:881px){.pie .alta-pie{display:none}.pie .alta-pie+.pie-base{margin-top:0;padding-top:0;border-top:0}footer.pie{padding-top:28px}}.filtros{position:sticky;top:0;z-index:40;display:flex;align-items:center;gap:28px;padding:0 var(--hueco);background:color-mix(in srgb,var(--superficie-1) 45%,var(--negro-base));border-bottom:1px solid var(--superficie-2)}.marca{flex:none;font-size:13px;font-weight:800;letter-spacing:.22em;color:var(--texto-primario)}.filtros-carril{position:relative;display:flex;gap:2px;min-width:0;overflow-x:auto;scrollbar-width:none}.filtros-carril::-webkit-scrollbar{display:none}.filtros button{flex:none;background:none;border:0;border-bottom:3px solid transparent;padding:15px 16px 12px;color:#7d7a72;font-size:16px;white-space:nowrap;cursor:pointer;transition:color .12s ease}.filtros button:hover{color:var(--texto-primario)}.filtros button.on{color:var(--texto-primario);border-bottom-color:var(--senal);font-weight:600}.filtros-selector{display:none}@media(max-width:819px){.filtros-carril{display:none}.filtros{height:48px}.filtros-selector{position:relative;display:inline-flex;align-items:center;gap:8px;height:28px;padding:0 12px;border:1px solid rgba(242,240,233,.28);border-radius:999px;background:#050505c7}.filtros-selector-rotulo{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--texto-secundario)}.filtros-selector-valor{font-size:13px;font-weight:600;color:var(--texto-primario);white-space:nowrap}.filtros-selector-flecha{width:6px;height:6px;margin:0 1px 3px;border-right:1.5px solid var(--texto-secundario);border-bottom:1.5px solid var(--texto-secundario);transform:rotate(45deg)}.filtros-selector select{position:absolute;inset:0;width:100%;height:100%;opacity:0;font-size:16px;cursor:pointer;-webkit-appearance:none;appearance:none}.filtros-selector:has(select:focus-visible){outline:2px solid var(--senal);outline-offset:2px}}@media(max-width:719px){.marca{display:none}.filtros{height:44px}}.seccion{padding:var(--aire-seccion) 0 0;scroll-margin-top:64px}.seccion+.seccion{margin-top:var(--aire-seccion);border-top:1px solid var(--borde-suave)}.seccion-cabecera{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px 24px}.seccion-cabecera h2{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--texto-primario)}.seccion-sub{margin-top:8px;max-width:62ch;color:var(--texto-secundario);line-height:1.5}.heroe{padding-top:clamp(28px,6vw,72px)}.heroe-pregunta{max-width:24ch;margin-bottom:clamp(22px,4vw,40px);font-size:clamp(21px,4cqi,40px);font-weight:700;line-height:1.18;letter-spacing:-.025em}.heroe-rotulo{margin-bottom:clamp(14px,2.6vw,26px);font-size:14px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--texto-secundario)}.heroe-cifra{display:flex;flex-wrap:wrap;align-items:baseline;gap:0 .22em;line-height:.92;letter-spacing:-.045em}.heroe-n{font-size:clamp(64px,17cqi,168px);font-weight:800;color:var(--texto-primario)}.heroe-de{font-size:clamp(26px,5.6cqi,56px);font-weight:700;color:var(--texto-apagado);white-space:nowrap}.heroe-piezas{font-size:clamp(17px,2.7cqi,28px);font-weight:600;letter-spacing:-.01em;color:#8a877e}.heroe-barra{margin-top:clamp(20px,3vw,32px);height:clamp(12px,1.6vw,18px);background:#0f1317;border:1px solid #22262b;border-radius:3px;overflow:hidden}.heroe-relleno{height:100%;background:var(--senal);transform-origin:left center;animation:llena 1.1s cubic-bezier(.16,1,.3,1) both}@keyframes llena{0%{transform:scaleX(0)}}.heroe-barra.segmentada{display:flex;gap:4px;background:none;border:0;border-radius:0;overflow:visible}.segmento{flex:1 1 0;background:#0f1317;border:1px solid #22262b;border-radius:3px}.segmento.hecho{background:var(--senal);border-color:var(--senal)}.heroe-pie{margin-top:14px;margin-left:-1.6em;-webkit-clip-path:inset(0 0 0 1.6em);clip-path:inset(0 0 0 1.6em);display:flex;flex-wrap:wrap;row-gap:2px;font-size:clamp(16px,2.2cqi,22px);line-height:1.35;color:#8a877e}.heroe-pie b{color:var(--texto-primario);font-weight:600}.heroe-pie>span{white-space:nowrap}.heroe-pie>span:before{content:"·";display:inline-block;width:1.6em;text-align:center;color:#3d4145}.heroe-pie .delta{font-size:.8em;margin-left:.3em}.heroe-como{margin-top:12px;max-width:58ch;color:var(--texto-secundario);line-height:1.5}.ritmo{margin-top:clamp(22px,3.4vw,36px);max-width:56ch;display:flex;flex-wrap:wrap;gap:14px 28px;padding:clamp(14px,2vw,20px) clamp(15px,2.2vw,22px);background:#0a0d10;border:1px solid #1b1f24;border-radius:8px}.ritmo-dato{flex:1 1 7em;display:flex;flex-direction:column;gap:4px}.ritmo-dato b{font-size:clamp(27px,4.9cqi,40px);font-weight:800;line-height:1;letter-spacing:-.03em}.ritmo-dato span{font-size:clamp(12px,1.4vw,14px);color:#8a877e}@media(max-width:719px){.ritmo{gap:12px 14px}.ritmo-dato{flex-basis:0;min-width:0}}.plegable{margin-top:22px;border-top:1px solid var(--borde-suave)}.plegable>summary{display:flex;align-items:center;gap:12px;padding:14px 0;list-style:none;cursor:pointer;font-size:15px;font-weight:600;color:var(--texto-primario)}.plegable>summary::-webkit-details-marker{display:none}.plegable>summary:before{content:"";flex:none;width:7px;height:7px;margin:0 2px 3px;border-right:2px solid var(--texto-secundario);border-bottom:2px solid var(--texto-secundario);transform:rotate(-45deg);transition:transform .15s ease}.plegable[open]>summary:before{transform:rotate(45deg);margin-bottom:6px}.plegable>summary:hover:before{border-color:var(--texto-primario)}.plegable-dentro{padding:4px 0 10px}.tarjeta .plegable{margin-top:10px}.tarjeta .plegable>summary{padding:10px 0 2px;font-size:14px}.rejilla.rejilla-semana{grid-template-columns:repeat(2,minmax(0,1fr))}.semana-tarjeta{display:flex;flex-direction:column}.semana-antes{margin-top:10px;display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 10px;font-size:14px;color:#7d7a72}#esta-semana>.plegable{margin-top:20px}.rejilla{display:grid;gap:12px;margin-top:24px;grid-template-columns:repeat(auto-fill,minmax(min(100%,190px),1fr))}.rejilla-3{grid-template-columns:repeat(3,minmax(0,1fr))}.rejilla-aa{grid-template-columns:repeat(2,minmax(0,1fr))}.rejilla-vitrina{grid-template-columns:repeat(auto-fill,minmax(min(100%,170px),1fr))}.rejilla-marcas{grid-template-columns:repeat(auto-fill,minmax(min(100%,230px),1fr))}@media(max-width:719px){.rejilla-aa,.rejilla-vitrina{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.rejilla-3{gap:8px}}.rejilla-aa>:last-child:nth-child(odd){grid-column:1 / -1}@container vista (min-width: 640px){.rejilla-aa:has(>:nth-child(5):last-child){grid-template-columns:repeat(6,minmax(0,1fr))}.rejilla-aa:has(>:nth-child(5):last-child)>*{grid-column:span 2}.rejilla-aa:has(>:nth-child(5):last-child)>:nth-child(n+4){grid-column:span 3}}@container vista (min-width: 1000px){.rejilla-aa:has(>:nth-child(4):last-child){grid-template-columns:repeat(4,minmax(0,1fr))}}@container vista (min-width: 1260px){.rejilla-aa:has(>:nth-child(5):last-child){grid-template-columns:repeat(5,minmax(0,1fr))}.rejilla-aa:has(>:nth-child(5):last-child)>:nth-child(n){grid-column:auto}}.tarjeta{min-width:0;padding:18px 20px 16px;border:1px solid #1f2226;border-radius:8px;background:linear-gradient(180deg,#0a0b0c,#060607)}.tarjeta-nombre,.tarjeta-cifra,.tarjeta-que{display:block}.tarjeta-nombre{font-size:13px;font-weight:500;letter-spacing:.07em;text-transform:uppercase;color:#8a877e}.tarjeta-cifra{font-size:clamp(24px,4.9cqi,40px);font-weight:800;line-height:1;letter-spacing:-.03em;color:var(--texto-primario);white-space:nowrap}.tarjeta-nombre+.tarjeta-cifra{margin-top:10px}.tarjeta-cifra+.tarjeta-nombre{margin-top:8px}.tarjeta-que{margin-top:6px;font-size:14px;line-height:1.4;color:#7d7a72}.tarjeta .unidad{margin-left:.3em;font-size:14px;font-weight:600;letter-spacing:0;color:#8a877e}@media(max-width:719px){.tarjeta{padding:14px 14px 13px}.tarjeta-cifra,.aa-ahora{font-size:26px}.rejilla-3 .tarjeta-cifra{font-size:22px}.tarjeta-nombre{font-size:12px}.tarjeta-que{font-size:13px}}.aa-ahora{margin-top:10px;font-size:clamp(24px,4.9cqi,40px);font-weight:800;line-height:1;letter-spacing:-.03em}.aa-antes{margin-top:8px;display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 10px;font-size:14px;color:#7d7a72}.aa-antes b{color:#a9a69c;font-weight:600}.aa-tarjeta .mini{margin-top:16px}.aa-tarjeta{display:grid;grid-template-rows:subgrid;grid-row:span 4;row-gap:0}.delta{display:inline-flex;align-items:baseline;gap:4px;font-weight:700;white-space:nowrap}.delta .flecha{align-self:center;fill:currentColor;flex:none}.delta.mejor{color:var(--sube)}.delta.peor{color:var(--baja)}.delta.igual{color:var(--texto-secundario);font-weight:500}.mini{display:block;width:100%;height:36px;overflow:visible}.mini path{fill:none;stroke:var(--texto-apagado);stroke-width:1.5;stroke-linejoin:round;stroke-linecap:round}.mini .punto{stroke:var(--texto-primario);stroke-width:5.2px}.evolucion-mandos{margin-top:22px;display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:8px 24px;border-bottom:1px solid #1f2226}.pestanas{display:flex;gap:2px;min-width:0;max-width:100%;overflow-x:auto;scrollbar-width:none}.pestanas::-webkit-scrollbar{display:none}.pestanas button{flex:none;margin-bottom:-1px;padding:12px 16px 10px;background:none;border:0;border-bottom:3px solid transparent;color:#7d7a72;font-size:16px;white-space:nowrap;cursor:pointer}.pestanas button:first-child{padding-left:0}.pestanas button:hover{color:var(--texto-primario)}.pestanas button.on{color:var(--texto-primario);border-bottom-color:var(--senal);font-weight:600}.periodos{display:flex;gap:4px;padding-bottom:9px}.periodos button{min-height:30px;padding:0 12px;border-radius:999px;background:none;border:1px solid transparent;color:#7d7a72;font-size:14px;cursor:pointer}.periodos button:hover{color:var(--texto-primario)}.periodos button.on{color:var(--texto-primario);border-color:#35393d;font-weight:600}@media(max-width:719px){.pestanas button{padding:12px 10px 10px;font-size:15px}.periodos{padding-top:6px}}.evolucion-media{margin-top:24px;display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 22px}.evolucion-cifra{display:flex;align-items:baseline;gap:0 .3em}.seccion-cabecera+.evolucion-cifra{margin-top:18px}#salud-mas{padding-top:0}#salud-mas>.plegable:first-child{margin-top:0;border-top:0}.evolucion-n{font-size:clamp(44px,7.8cqi,76px);font-weight:800;line-height:1;letter-spacing:-.04em;white-space:nowrap}.evolucion-cifra .unidad{font-size:clamp(16px,2vw,20px);font-weight:600;color:#8a877e}.evolucion-delta{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 8px;font-size:16px;color:#8a877e}.evolucion-delta b{color:var(--texto-primario);font-weight:600}.evolucion-que{flex-basis:100%;font-size:14px;color:#7d7a72}.evolucion-media+.grafica,.evolucion-media+figure{margin-top:18px}.grafica{width:100%;overflow:hidden}.grafica svg{display:block}.grafica .rejilla{stroke:var(--superficie-2);stroke-width:1}.grafica .eje{fill:#7d7a72;font-size:12px;font-family:var(--fuente-numeros)}.grafica .linea{fill:none;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.grafica .linea-media{stroke:var(--texto-apagado);stroke-width:1;stroke-dasharray:3 5}.grafica .punto-final{stroke:var(--negro-base);stroke-width:2}.leyenda{display:flex;flex-wrap:wrap;gap:6px 16px;list-style:none;margin-top:10px;font-size:13px;color:#8a877e}.leyenda li,.leyenda-item{display:inline-flex;align-items:center;gap:7px}.leyenda b{color:var(--texto-primario);font-weight:600}.muestra{flex:none;display:inline-block;width:10px;height:10px;border-radius:2px}.tarjeta-enlace{position:relative;display:block;color:inherit;text-decoration:none;transition:border-color .15s ease}.tarjeta-enlace:hover{border-color:#3d4145}.tarjeta-enlace .ir{position:absolute;top:20px;right:18px}.ir{fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;color:#8a877e}.tarjeta-enlace:hover .ir{color:var(--texto-primario)}.vitrina-tarjeta.aparte,.marca-tarjeta.aparte{border-style:dashed;background:none}.mi-semana{margin-top:36px}.mi-semana-cabecera{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 20px;margin-bottom:14px}.mi-semana-cabecera h3{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.mi-semana-plan{font-size:15px;color:#8a877e}.mi-semana-plan b{color:var(--texto-primario);font-weight:600}.mi-semana-cabecera .enlace-vista{margin-left:auto}@media(max-width:719px){.mi-semana-cabecera{display:grid;grid-template-columns:auto 1fr}.mi-semana-cabecera .enlace-vista{grid-column:1 / -1;justify-self:start;margin-left:0}}.enlace-vista{display:inline-flex;align-items:center;gap:9px;padding-bottom:2px;color:var(--texto-primario);font-size:15px;font-weight:600;text-decoration:none;border-bottom:1px solid #3d4145;transition:border-color .15s ease}.enlace-vista:hover{border-bottom-color:var(--texto-primario)}.enlace-vista .ir{color:inherit}.seccion>.enlace-vista{margin-top:22px}.qc{margin-top:26px;display:flex;flex-wrap:wrap;align-items:flex-end;gap:22px 48px}.qc-cifra{flex:none;display:flex;align-items:baseline;gap:0 .3em}.qc-cifra .cifra-valor{font-size:clamp(56px,10cqi,104px);font-weight:800;line-height:.9;letter-spacing:-.045em}.qc-de{font-size:clamp(16px,2vw,22px);color:#8a877e}.qc-de b{color:var(--texto-primario);font-weight:600}.qc-grafica{flex:1 1 300px;min-width:0;max-width:520px}.qc-barras{display:flex;align-items:flex-end;gap:6px;height:clamp(84px,9vw,120px)}.qc-barra{flex:1 1 0;min-width:4px;border-radius:3px 3px 0 0;background:#f2f0e9d1}.qc-barra.a-medias,.qc-muestra.a-medias,.casilla-dia.a-medias .casilla-barra i{background:#f2f0e933}.qc-eje{margin-top:8px;display:flex;justify-content:space-between;gap:12px;font-size:13px;color:#7d7a72;white-space:nowrap}.qc-leyenda{margin-top:12px}.qc-muestra{background:#f2f0e9d1}.qc+.enlace-vista{margin-top:24px}.nutri-dias{margin-top:24px;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:20px 40px;align-items:start}.casillas{display:flex;flex-direction:column;gap:14px}.casillas-mes{margin-bottom:8px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#8a877e}.casillas-dia{list-style:none;display:grid;grid-template-columns:repeat(auto-fill,minmax(76px,1fr));gap:8px}.casilla-dia{width:100%;display:flex;flex-direction:column;align-items:stretch;gap:5px;padding:10px 10px 11px;border-radius:8px;border:1px solid #1f2226;background:#0a0b0c;text-align:left;cursor:pointer;transition:border-color .12s ease,background .12s ease}.casilla-dia:hover{border-color:#3d4145}.casilla-dia[aria-pressed=true]{background:#15171a;border-color:var(--blanco-hueso);box-shadow:inset 0 0 0 1px var(--blanco-hueso)}.casilla-fecha{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#8a877e;white-space:nowrap}.casilla-dia[aria-pressed=true] .casilla-fecha{color:var(--texto-primario)}.casilla-kcal{font-size:17px;font-weight:700;line-height:1.1;white-space:nowrap}.casilla-barra{display:block;height:4px;margin-top:3px}.casilla-barra i{display:block;height:100%;border-radius:2px;background:#f2f0e9d1}.nutri-elige .plegable,.casillas-leyenda{margin-top:14px}.dia-comida{display:flex;flex-direction:column;gap:14px}.dia-fecha{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 12px;font-size:13px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:#8a877e}.dia-comidas{font-weight:400;letter-spacing:0;text-transform:none;color:var(--texto-apagado)}.dia-cuentas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 16px}.dia-cuenta dt{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#7d7a72}.dia-cuenta dd{margin-top:4px;font-size:20px;font-weight:700;line-height:1.1;white-space:nowrap}.dia-cuenta.comido{grid-column:1 / -1}.dia-cuenta.comido dd{font-size:clamp(32px,4.5cqi,44px);font-weight:800;line-height:1;letter-spacing:-.03em}.dia-aviso{padding-left:10px;border-left:2px solid #3d4145;font-size:13px;line-height:1.4;color:#8a877e}.dia-franjas{list-style:none;display:grid;gap:5px;padding-top:12px;border-top:1px solid #1f2226;font-size:14px}.dia-franjas li{display:flex;justify-content:space-between;gap:12px}.dia-franjas .num{color:#8a877e;white-space:nowrap}@container vista (max-width: 819px){.nutri-dias{grid-template-columns:minmax(0,1fr)}}@media(max-width:719px){.casillas-dia{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.casilla-dia{padding:8px 6px 9px;gap:4px}.casilla-fecha{font-size:10px;letter-spacing:.02em}.casilla-kcal{font-size:15px}}.fases{margin-top:18px;display:flex;gap:2px;height:clamp(18px,2.4vw,26px);border-radius:4px;overflow:hidden}.fase{display:block;height:100%}.fases-leyenda{margin-top:12px}.caminar{margin-top:24px;display:grid;gap:18px 36px}.caminar .rejilla{margin-top:0}.caminar-semanas .mini{height:64px}.caminar-semanas figcaption{margin-top:8px;font-size:13px;color:#7d7a72}@container vista (min-width: 720px){.caminar{grid-template-columns:minmax(0,3fr) minmax(0,2fr);align-items:center}}.marca-tarjeta .tarjeta-que+.tarjeta-que{margin-top:3px}.marca-tarjeta.aparte .tarjeta-nombre{color:var(--texto-primario)}.bloque{margin-top:28px}.bloque h3,.bloque figcaption{margin-bottom:10px;font-size:14px;font-weight:700;color:var(--texto-secundario)}.nota{margin-top:12px;max-width:72ch;font-size:14px;line-height:1.5;color:#7d7a72}.nota.aviso{color:var(--texto-secundario);padding-left:10px;border-left:2px solid #3d4145}.vacio{margin-top:20px;max-width:72ch;padding:18px;border:1px dashed #1f2226;border-radius:8px;color:var(--texto-secundario)}.unidad{font-size:.78em;color:var(--texto-secundario)}.tabla-scroll{--fondo: var(--negro-base);overflow-x:auto;-webkit-overflow-scrolling:touch;background:linear-gradient(90deg,var(--fondo) 40%,transparent) left / 28px 100% no-repeat local,linear-gradient(270deg,var(--fondo) 40%,transparent) right / 28px 100% no-repeat local,linear-gradient(90deg,rgb(242 240 233 / .12),transparent) left / 18px 100% no-repeat scroll,linear-gradient(270deg,rgb(242 240 233 / .12),transparent) right / 18px 100% no-repeat scroll,var(--fondo)}.tabla{width:100%;border-collapse:collapse;font-size:15px}.tabla th,.tabla td{padding:10px 14px 10px 0;text-align:left;vertical-align:top;white-space:nowrap;border-bottom:1px solid var(--superficie-2)}.tabla thead th{font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#8a877e}.tabla tbody th{font-weight:600}.tabla td{font-family:var(--fuente-numeros)}.fila-nota{display:block;margin-top:2px;font-family:var(--fuente-cuerpo);font-size:13px;font-weight:400;color:#7d7a72;white-space:normal}.tabla-comparativa td.ahora{color:var(--texto-primario);font-weight:700}.tabla-comparativa tbody th{white-space:normal;min-width:150px}@media(max-width:559px){.tabla thead th{white-space:normal;vertical-align:bottom}.tabla th,.tabla td{padding-right:10px}.tabla-comparativa .unidad{display:block;margin-top:1px}.tabla-comparativa tbody th{min-width:7em}}.pie{margin-top:calc(var(--aire-seccion) + 12px);padding-top:48px;padding-bottom:56px;border-top:1px solid var(--superficie-2)}.alta{max-width:620px}.alta h2{font-size:clamp(21px,2.8vw,30px);font-weight:700;line-height:1.2;letter-spacing:-.02em}.alta-form{margin-top:18px;display:flex;flex-wrap:wrap;gap:8px}.alta-form input[type=email]{flex:1 1 220px;min-height:48px;padding:0 16px;border-radius:8px;border:1px solid #2b2f33;background:#0a0b0c}.alta-form input[type=email]:focus{border-color:#60656b}.alta-form input[type=email]::placeholder{color:var(--texto-apagado)}.alta-form button{min-height:48px;padding:0 22px;border:none;border-radius:8px;background:var(--blanco-hueso);color:var(--negro-base);font-weight:700;cursor:pointer}.alta-form button:hover{background:#fff}.alta-form button:disabled{opacity:.6;cursor:default}.trampa-bot{display:none}.alta-aviso{flex-basis:100%;margin-top:10px;font-size:14px}.alta-aviso-ok{color:var(--sube)}.alta-aviso-mal{color:var(--baja)}.pie-base{margin-top:44px;padding-top:20px;border-top:1px solid var(--borde-suave);display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 28px;font-size:14px;color:#7d7a72}.pie-firma{color:var(--texto-secundario)}.priv-enlace-pie a{display:inline-block;padding:6px 0;color:var(--texto-primario);text-decoration:underline;text-decoration-color:#3d4145;text-underline-offset:4px}.priv-enlace-pie a:hover{text-decoration-color:var(--texto-primario)}.priv-cabecera{padding-top:22px;padding-bottom:8px}.priv-cabecera .marca{margin-top:26px}.priv-cabecera h1{margin-top:10px;font-size:clamp(40px,7vw,76px);font-weight:800;line-height:1;letter-spacing:-.04em}.priv-cabecera .entradilla{margin-top:16px;max-width:62ch;color:var(--texto-secundario);font-size:17px;line-height:1.5}.priv-cabecera .corte{margin-top:12px;font-size:14px;color:#7d7a72}.priv-volver{display:inline-block;padding:6px 0;margin-right:96px;color:var(--texto-secundario);font-size:15px;font-weight:600;text-decoration:none}.priv-volver:hover{color:var(--texto-primario)}.priv{padding-bottom:72px}.priv section{max-width:68ch;padding-top:40px}.priv h2{font-size:clamp(22px,3.2vw,28px);font-weight:700;letter-spacing:-.02em;line-height:1.2}.priv h3{margin-top:26px;font-size:17px;font-weight:700}.priv p{margin-top:12px;line-height:1.6}.priv ul{margin-top:14px;list-style:none;display:grid;gap:10px}.priv li{position:relative;padding-left:20px;line-height:1.6}.priv li:before{content:"";position:absolute;left:2px;top:calc(.8em - 3px);width:6px;height:6px;border-radius:50%;background:var(--texto-apagado)}.priv a{color:var(--texto-primario);text-decoration:underline;text-decoration-color:#60656b;text-underline-offset:3px;overflow-wrap:anywhere}.priv a:hover{text-decoration-color:var(--texto-primario)}.priv a.priv-volver{color:var(--texto-secundario);text-decoration:none}.priv a.priv-volver:hover{color:var(--texto-primario)}.priv .priv-corto,.priv .priv-salud{margin-top:36px;padding:22px 22px 24px;background:linear-gradient(180deg,#0a0b0c,#060607);border:1px solid #1f2226;border-radius:8px}.priv .priv-corto{margin-top:12px}.priv-corto h2{font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--texto-secundario)}.priv .priv-salud{border-left:3px solid var(--texto-apagado)}.priv-lista strong{font-weight:700}.priv .priv-pie{max-width:68ch;margin-top:48px;padding-top:18px;border-top:1px solid var(--superficie-2)}:root{--zona-1: var(--dato-gris);--zona-2: var(--sube);--zona-3: var(--senal);--zona-4: var(--baja);--zona-5: #ff6259}.grafica .banda{fill-opacity:.1}.zonas-barra{display:flex;height:14px;border-radius:7px;overflow:hidden;background:var(--superficie-2)}.zonas-barra span{display:block;height:100%}.zonas-leyenda{list-style:none;margin-top:10px;display:grid;gap:6px;font-size:14px}.zonas-leyenda li{display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px}.zonas-lpm{font-size:13px;color:var(--texto-secundario)}.zonas-min{margin-left:auto;font-size:13px}.carreras{list-style:none;display:grid;grid-template-columns:minmax(0,1fr);gap:8px;margin-top:22px}details.carrera,.carrera.sin-detalle{border:1px solid #1f2226;border-radius:8px;background:linear-gradient(180deg,#0a0b0c,#060607)}details.carrera[open]{border-color:#35393d}details.carrera>summary,.carrera-fila{display:flex;flex-wrap:wrap;align-items:center;gap:4px 18px;padding:14px 18px;list-style:none}details.carrera>summary{cursor:pointer;position:relative;padding-right:46px}details.carrera>summary::-webkit-details-marker{display:none}details.carrera>summary:after{content:"";position:absolute;right:20px;top:50%;margin-top:-5px;width:7px;height:7px;border-right:2px solid var(--texto-secundario);border-bottom:2px solid var(--texto-secundario);transform:rotate(45deg) translateY(-2px);transition:transform .15s}details.carrera>summary:hover:after{border-color:var(--texto-primario)}details.carrera[open]>summary:after{transform:rotate(-135deg) translateY(-2px)}details.carrera>summary:focus-visible{outline:2px solid var(--senal);outline-offset:2px;border-radius:8px}.carrera-fecha{font-weight:700;min-width:4.8em}.carrera-dato{font-size:14px;color:var(--texto-secundario)}.carrera-dato strong{color:var(--texto-primario)}.carrera-cuerpo{padding:4px 18px 20px;border-top:1px solid #1f2226}.carrera-cuerpo .tabla-scroll{--fondo: #08090a}@media(max-width:559px){.carrera-cuerpo .tabla tbody th{white-space:normal}}.etiqueta{display:inline-block;padding:2px 8px;border-radius:999px;border:1px solid currentColor;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;line-height:1.5;color:var(--texto-secundario)}.etiqueta.dura{color:var(--texto-primario)}.metricas{margin-top:14px;display:grid;grid-template-columns:repeat(auto-fill,minmax(138px,1fr));gap:8px}.metricas>div{padding:10px 12px;border-radius:8px;background:#0f1113;border:1px solid #1a1d20}.metricas dt{font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:#8a877e}.metricas dd{margin-top:3px;font-size:17px;font-weight:700}.metrica-nota{display:block;font-size:12px;font-weight:400;color:#7d7a72}.mejores-km{grid-template-columns:repeat(auto-fill,minmax(170px,1fr))}.mejores .metricas{margin-top:0}.comparador-mandos{margin-top:18px;display:flex;flex-wrap:wrap;gap:10px}.pastilla{position:relative;display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 16px;border:1px solid rgba(242,240,233,.28);border-radius:999px;background:#0a0b0c}.pastilla:hover{border-color:#f2f0e980}.pastilla:has(select:focus-visible){outline:2px solid var(--senal);outline-offset:2px}.pastilla-rotulo{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--texto-secundario)}.pastilla-valor{font-size:14px;font-weight:600;color:var(--texto-primario);white-space:nowrap}.pastilla-flecha{width:6px;height:6px;margin:0 1px 3px;border-right:1.5px solid var(--texto-secundario);border-bottom:1.5px solid var(--texto-secundario);transform:rotate(45deg)}.pastilla select{position:absolute;inset:0;width:100%;height:100%;opacity:0;font-size:16px;cursor:pointer;-webkit-appearance:none;appearance:none}.comparador-cabecera{margin-top:24px;font-size:18px;font-weight:600;line-height:1.35;color:var(--texto-secundario)}.comparador-cabecera b,.comparador-solo b{color:var(--texto-primario)}.comparador-solo{margin-top:22px;max-width:60ch;padding:16px 18px;border:1px dashed #2b2f33;border-radius:10px;line-height:1.5;color:var(--texto-secundario)}.tabla-texto td{white-space:normal;min-width:7em}.tabla-texto td.num{white-space:nowrap;min-width:0}.tabla-texto tbody th{white-space:normal;min-width:9em}.tabla th .muestra{vertical-align:-1px;margin-right:4px}@media(max-width:719px){.tabla-tarjetas thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.tabla-tarjetas,.tabla-tarjetas tbody{display:block}.tabla-tarjetas tr{display:flex;flex-wrap:wrap;align-items:baseline;column-gap:20px;padding:12px 0;border-bottom:1px solid var(--superficie-2)}.tabla-tarjetas tr:after{content:"";order:1;flex-basis:100%}.tabla-tarjetas th,.tabla-tarjetas td{display:block;padding:0;border:0;min-width:0;white-space:normal}.tabla-tarjetas tbody th{flex:1 1 0;min-width:0;font-size:15px}.tabla-tarjetas td{order:2;margin-top:8px}.tabla-tarjetas td.lado{order:0;margin:0 0 0 auto;text-align:right;font-size:14px;color:var(--texto-secundario)}.tabla-tarjetas td.ancha{flex-basis:100%}.tabla-tarjetas td[data-label]:before{content:attr(data-label);display:block;margin-bottom:2px;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#8a877e}}.plan .nota{margin-top:4px}.plan-tarjetas{margin-top:14px;display:grid;grid-template-columns:minmax(0,1fr);gap:12px;align-items:start}@container vista (min-width: 680px){.plan-tarjetas{grid-template-columns:repeat(2,minmax(0,1fr))}}.plan-dia{padding:18px 20px;border-radius:8px;border:1px solid #1f2226;background:linear-gradient(180deg,#0a0b0c,#060607)}.plan-dia>summary{position:relative;display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px;padding-right:20px;list-style:none;cursor:pointer}.plan-dia>summary::-webkit-details-marker{display:none}.plan-dia>summary:after{content:"";position:absolute;right:2px;top:4px;width:7px;height:7px;border-right:2px solid var(--texto-secundario);border-bottom:2px solid var(--texto-secundario);transform:rotate(45deg);transition:transform .15s ease}.plan-dia[open]>summary:after{transform:rotate(-135deg);top:8px}.plan-dia>summary:hover:after{border-color:var(--texto-primario)}.plan-dia[open]>summary{margin-bottom:12px}.plan-cuando{flex-basis:100%;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#8a877e}.plan-minutos{margin-left:8px;font-size:13px;font-weight:400;letter-spacing:0;text-transform:none;color:#8a877e}.plan-dia h4{font-size:17px;font-weight:800;letter-spacing:-.01em}.plan-pasos{padding-left:1.3em;display:grid;gap:6px;font-size:15px;line-height:1.5}.plan-pasos li::marker{color:var(--texto-apagado);font-weight:700}.plan-nota{margin-top:10px;font-size:14px;line-height:1.5;color:#7d7a72}.plan-reglas{list-style:none;display:grid;gap:8px;font-size:15px;line-height:1.5;max-width:80ch}.plan-reglas li{position:relative;padding-left:18px}.plan-reglas li:before{content:"";position:absolute;left:1px;top:.62em;width:6px;height:6px;border-radius:50%;background:var(--texto-apagado)}.semana-tira{position:relative;list-style:none;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.seccion-cabecera+.semana-tira{margin-top:24px}.semana-dia{--acento: #2a2d31;display:flex;flex-direction:column;gap:6px;min-width:0;padding:12px 12px 14px;border-radius:8px;background:#0a0b0c;border:1px solid #1f2226;border-top:3px solid var(--acento)}.semana-dia.fuerza,.semana-dia.dura{--acento: var(--blanco-hueso)}.semana-dia.suave{--acento: #60656b}.semana-dia.hoy{background:#111315;border-color:#8c897f;border-top-color:var(--acento)}.semana-nombre{display:flex;align-items:center;justify-content:space-between;gap:6px;font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#8a877e}.semana-dia.hoy .semana-nombre{color:var(--texto-primario)}.semana-hoy{padding:1px 7px;border-radius:999px;background:var(--blanco-hueso);color:var(--negro-base);font-size:10px;font-weight:800;letter-spacing:.08em}.semana-que{font-size:15px;font-weight:600;line-height:1.3}.semana-dia.descanso .semana-que{color:#7d7a72;font-weight:500}.semana-min{margin-top:auto;font-size:13px;color:#7d7a72;white-space:nowrap}@container vista (max-width: 819px){.semana-tira{grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:136px;overflow-x:auto;scrollbar-width:none;padding-right:28px;-webkit-mask-image:linear-gradient(to right,#000 calc(100% - 28px),transparent);mask-image:linear-gradient(to right,#000 calc(100% - 28px),transparent)}.semana-tira::-webkit-scrollbar{display:none}}.rutina-dias{margin-top:24px;display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(min(100%,340px),1fr));align-items:start}.rutina-dia{min-width:0;padding:18px 20px 16px;border-radius:8px;border:1px solid #1f2226;background:linear-gradient(180deg,#0a0b0c,#060607)}.rutina-dia h3{font-size:15px;font-weight:700}.ejercicios{list-style:none;margin-top:10px}.ejercicio{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 14px;align-items:baseline;padding:10px 0;border-top:1px solid #1a1d20}.ejercicio-nombre{font-size:15px;font-weight:600}.ejercicio-grupo{font-size:13px;color:#7d7a72}.ejercicio-carga{grid-column:1 / -1;font-size:14px;color:#a9a69c}.rutina-alt{margin-top:6px}.rutina-alt .plan-reglas{font-size:14px}.rutina-alt b{font-weight:600}.rutina-dia>summary{display:flex;align-items:baseline;gap:12px;list-style:none;cursor:pointer}.rutina-dia>summary::-webkit-details-marker{display:none}.rutina-dia>summary:before{content:"";flex:none;align-self:center;width:7px;height:7px;margin:0 2px 3px;border-right:2px solid var(--texto-secundario);border-bottom:2px solid var(--texto-secundario);transform:rotate(-45deg);transition:transform .15s ease}.rutina-dia[open]>summary:before{transform:rotate(45deg);margin-bottom:6px}.rutina-dia>summary:hover:before{border-color:var(--texto-primario)}.rutina-dia>summary h3{flex:1 1 auto;min-width:0;display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 8px}.rutina-dia>summary .plan-minutos{margin-left:0;white-space:nowrap}.plato{padding:12px 14px;border-radius:8px;background:#0f1113;border:1px solid #1a1d20}.plato+.plato{margin-top:8px}.plato-cabeza{display:flex;justify-content:space-between;align-items:baseline;gap:12px;font-size:15px}.plato-cabeza .num{font-weight:700;white-space:nowrap}.plato-alimentos{list-style:none;margin-top:8px;display:grid;gap:4px;font-size:14px}.plato-alimentos li{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding-top:4px;border-top:1px dashed #24282c}.plato-alimentos .num{font-size:13px;color:var(--texto-secundario);white-space:nowrap}.xp-eventos{list-style:none}.xp-eventos li{display:grid;grid-template-columns:4.8em minmax(0,1fr) auto;align-items:baseline;gap:10px;padding:8px 0;border-bottom:1px solid var(--superficie-2);font-size:15px}.xp-suma{font-weight:700;color:var(--texto-primario)}.xp-reglas li{grid-template-columns:minmax(0,1fr) auto}.idiomas{position:fixed;top:10px;right:12px;z-index:85;display:flex;overflow:hidden;border:1px solid rgba(242,240,233,.28);border-radius:999px;background:#050505c7;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.idiomas button{min-width:30px;height:26px;padding:0 9px;background:none;border:none;cursor:pointer;color:var(--texto-secundario);font-family:var(--fuente-cuerpo);font-size:.66rem;font-weight:700;letter-spacing:.1em;line-height:1;transition:color .12s ease,background .12s ease}.idiomas button:hover{color:var(--texto-primario)}.idiomas button.on{background:var(--blanco-hueso);color:var(--negro-base)}.idiomas button:focus-visible{outline:2px solid var(--senal);outline-offset:-2px}@media(max-width:719px){.idiomas{top:8px;right:8px}}.nm-escena{display:grid;grid-template-columns:minmax(250px,320px) minmax(0,1fr);gap:28px 40px;align-items:center;margin-top:22px}@media(max-width:719px){.nm-escena{grid-template-columns:minmax(0,1fr);gap:22px}}.nm-escenario{display:flex;flex-direction:column;align-items:center;gap:10px}.nm-bocadillo{position:relative;z-index:1;align-self:stretch;min-height:44px;padding:10px 14px 11px;border:1px solid #262a2f;border-radius:12px;background:#0b0b0a;text-align:center}.nm-bocadillo:after{content:"";position:absolute;left:50%;bottom:-7px;width:12px;height:12px;border-right:1px solid #262a2f;border-bottom:1px solid #262a2f;background:#0b0b0a;transform:translate(-50%) rotate(45deg)}.nm-bocadillo-texto{font-size:15px;font-weight:600;line-height:1.35;color:var(--texto-primario)}.nm-bocados{display:flex;flex-wrap:wrap;justify-content:center;gap:6px;margin-top:8px;list-style:none}.nm-bocado{display:inline-flex;align-items:baseline;gap:5px;padding:3px 9px 4px;border:1px solid #2b2f33;border-radius:999px;font-size:13px;line-height:1.3;color:#b9b6ac}.nm-bocado b{font-weight:700;color:var(--texto-primario);font-variant-numeric:tabular-nums}.nm-veces{color:var(--texto-secundario)}.nm-bocado[data-oculto]{visibility:hidden;opacity:0}.nm-escenario[data-estado=comer] .nm-bocado:not([data-oculto]){animation:nm-bocado .4s cubic-bezier(.2,.9,.3,1.3) both}@keyframes nm-bocado{0%{opacity:0;transform:translateY(6px) scale(.8)}to{opacity:1;transform:none}}.nm-figura{position:relative;display:grid;grid-template-rows:minmax(0,1fr);width:100%;max-width:250px;aspect-ratio:393 / 480;margin-top:8px}.nm-escenario[data-fase="1"] .nm-figura{aspect-ratio:393 / 313}.nm-escenario[data-fase="2"] .nm-figura{aspect-ratio:393 / 395}.nm-escenario[data-fase="3"] .nm-figura{aspect-ratio:393 / 450}.nm-sprite{grid-area:1 / 1;width:100%;height:100%;min-height:0;object-fit:cover;object-position:50% 100%;opacity:0;visibility:hidden;transform-origin:50% 96%}.nm-sprite[data-activo]{opacity:1;visibility:visible}.nm-suelo{grid-area:1 / 1;align-self:end;justify-self:center;width:62%;height:14px;margin-bottom:2%;border-radius:50%;background:radial-gradient(closest-side,rgba(242,240,233,.13),transparent);z-index:-1}.nm-escenario[data-estado=comer] .nm-sprite[data-activo]{animation:nm-mastica .65s ease-in-out infinite}.nm-escenario[data-estado=levelup] .nm-sprite[data-activo]{animation:nm-salta .55s cubic-bezier(.3,.7,.4,1) 2}@keyframes nm-mastica{0%,to{transform:none}50%{transform:scale(1.03,.97)}}@keyframes nm-salta{0%,to{transform:none}40%{transform:translateY(-6%) scale(.98,1.03)}70%{transform:translateY(0) scale(1.04,.96)}}.nm-nombre{display:flex;align-items:baseline;gap:8px;font-size:16px;color:var(--texto-primario)}.nm-nombre b{font-weight:800;letter-spacing:-.01em}.nm-nombre-fase{font-size:14px;color:var(--texto-secundario)}.nm-otra-vez{display:grid;place-items:center;width:34px;height:34px;padding:0;border:1px solid #2b2f33;border-radius:50%;background:none;color:var(--texto-secundario);cursor:pointer}.nm-otra-vez svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.nm-otra-vez:hover:not(:disabled){color:var(--texto-primario);border-color:#4a4e53}.nm-otra-vez:disabled{opacity:.45;cursor:default}.nm-marcadores{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.nm-marc{display:flex;flex-direction:column;gap:10px;min-width:0;padding:16px 16px 14px;border:1px solid #1f2226;border-radius:8px;background:linear-gradient(180deg,#0a0b0c,#060607)}.nm-rotulo{font-size:12px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:#8a877e}.nm-pie{margin-top:auto;font-size:13px;color:#8a877e;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.nm-pie-cifra{font-size:15px;font-weight:700;color:var(--texto-primario);font-variant-numeric:tabular-nums}.nm-de{color:var(--texto-apagado)}.nm-cifra{font-size:38px;font-weight:800;line-height:.95;letter-spacing:-.04em;color:var(--texto-primario);white-space:nowrap}.nm-barra{display:block;height:5px;border-radius:3px;background:#1f2226;overflow:hidden}.nm-relleno{display:block;height:100%;min-width:3px;border-radius:3px;background:var(--senal)}.nm-estrellas{display:flex;align-items:center;gap:3px;height:36px;color:var(--texto-primario)}.nm-est{width:13px;height:13px;flex:none}.nm-est-g{width:20px;height:20px;opacity:.38}.nm-hacia{width:12px;height:9px;flex:none;margin:0 2px;fill:none;stroke:var(--texto-apagado);stroke-width:1.4}.nm-sono{display:flex;align-items:flex-end;gap:2px;height:36px;padding-bottom:7px}.nm-sono i{display:block;width:3px;flex:none;max-height:22px;border-radius:1px;background:var(--texto-primario)}.nm-sono i[data-cero]{opacity:.22}@media(max-width:719px){.nm-marcadores{gap:8px}.nm-marc{padding:12px 10px 11px;gap:8px}.nm-rotulo{font-size:11px;letter-spacing:.06em}.nm-cifra{font-size:30px}.nm-est{width:10px;height:10px}.nm-est-g{width:15px;height:15px}.nm-hacia{width:9px;margin:0 1px}.nm-sono i{width:2px}.nm-pie{font-size:12px}}.nm-vive{margin-top:22px;font-size:15px;color:var(--texto-secundario)}.nm-vive b{font-weight:600}.nm-vive a{color:var(--texto-primario);text-decoration:underline;text-decoration-color:#60656b;text-underline-offset:3px}.nm-vive a:hover{text-decoration-color:var(--texto-primario)}.nm-nota{max-width:62ch;margin-top:10px;font-size:14px;line-height:1.5;color:var(--texto-secundario)}.nm-nota:first-child{margin-top:0}.nm-dieta{justify-content:flex-start;margin:10px 0 4px}.nm-sim{margin-top:30px;padding:22px 22px 8px;border:1px solid #1f2226;border-radius:8px;background:linear-gradient(180deg,#0a0b0c,#060607)}.nm-sim-pregunta{max-width:30ch;font-size:clamp(19px,2.3vw,25px);font-weight:600;line-height:1.22;letter-spacing:-.02em;color:var(--texto-secundario)}.nm-sim-pregunta b{font-weight:800;color:var(--texto-primario)}.nm-sim-cuerpo{display:grid;grid-template-columns:150px minmax(0,1fr);gap:24px;align-items:center;margin-top:18px}.nm-sim-figura{display:flex;justify-content:center}.nm-sim-figura img{width:100%;height:auto;aspect-ratio:393 / 480;transform-origin:50% 92%}.nm-evoluciona{animation:nm-evoluciona .7s cubic-bezier(.2,.8,.3,1.2) both}@keyframes nm-evoluciona{0%{opacity:.2;transform:scale(.82);filter:brightness(2.4)}60%{opacity:1;transform:scale(1.06);filter:brightness(1.5)}to{opacity:1;transform:none;filter:none}}.nm-sim-mando{display:flex;flex-direction:column;gap:14px;min-width:0}.nm-sim-nivel{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}.nm-sim-n{font-size:56px;font-weight:800;line-height:.9;letter-spacing:-.045em;color:var(--texto-primario)}.nm-sim-fase{font-size:16px;font-weight:600;color:var(--texto-secundario)}.nm-sim-fecha{width:100%;max-width:460px;margin:4px 0;accent-color:var(--senal);cursor:pointer}.nm-conmutador{display:inline-flex;align-items:center;gap:10px;align-self:flex-start;padding:4px 0;border:0;background:none;font:inherit;font-size:15px;line-height:1.35;text-align:left;color:var(--texto-primario);cursor:pointer}.nm-interruptor{position:relative;flex:none;width:34px;height:20px;border:1px solid #3a3e43;border-radius:999px;background:#111315;transition:background .2s ease,border-color .2s ease}.nm-interruptor:after{content:"";position:absolute;top:2px;left:2px;width:14px;height:14px;border-radius:50%;background:var(--texto-secundario);transition:transform .2s ease,background .2s ease}.nm-conmutador[aria-checked=true] .nm-interruptor{background:var(--senal);border-color:var(--senal)}.nm-conmutador[aria-checked=true] .nm-interruptor:after{transform:translate(14px);background:var(--negro-base)}.nm-sin-promesas{font-size:13px;color:var(--texto-apagado)}.nm-sim-plegable{margin-top:18px}.nm-hitos{display:flex;flex-wrap:wrap;gap:6px 22px;margin-top:10px;padding:0;list-style:none;font-size:14px;color:var(--texto-secundario)}.nm-hitos b{color:var(--texto-primario);font-weight:700}.nm-tendencias{display:grid;gap:2px;margin-top:10px;max-width:460px;list-style:none}.nm-tend{display:grid;grid-template-columns:minmax(0,1fr) auto 76px;align-items:baseline;gap:12px;padding:7px 0;border-bottom:1px solid var(--borde-suave);font-size:14px}.nm-tend-nombre{color:var(--texto-secundario)}.nm-tend-valor{font-weight:700;color:var(--texto-primario);font-variant-numeric:tabular-nums;white-space:nowrap}.nm-tend-paso{justify-content:flex-end;font-size:13px}@media(max-width:719px){.nm-sim{padding:18px 14px 6px}.nm-sim-cuerpo{grid-template-columns:96px minmax(0,1fr);gap:14px}.nm-sim-n{font-size:44px}.nm-conmutador{font-size:14px}}.seccion.ma{padding-top:30px}.seccion+.seccion.ma{margin-top:30px}.ma-fila{display:flex;flex-wrap:wrap;align-items:center;gap:14px 36px}.ma-mision{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:6px 10px;flex:1 1 320px;max-width:520px}.ma-mision .ma-barra{grid-column:2 / 4}.ma-icono{width:20px;height:20px;flex:none;fill:none;stroke:var(--texto-primario);stroke-width:1.4;stroke-linejoin:round}.ma-icono .ma-icono-lleno{fill:var(--texto-primario);stroke:none}.ma-texto{font-size:15px;font-weight:600;line-height:1.35;color:var(--texto-primario)}.ma-progreso{font-size:14px;color:var(--texto-secundario);font-variant-numeric:tabular-nums;white-space:nowrap}.ma-progreso b{font-size:17px;font-weight:800;color:var(--texto-primario)}.ma-barra{display:block;height:4px;border-radius:2px;background:#1f2226;overflow:hidden}.ma-relleno{display:block;height:100%;min-width:2px;border-radius:2px;background:var(--senal)}.ma-logro{display:inline-flex;align-items:center;gap:10px}.ma-logro .ma-texto{font-weight:500;color:#b9b6ac}.ma-cifra{font-size:17px;font-weight:800;color:var(--texto-primario);font-variant-numeric:tabular-nums}.ma-plegable{margin-top:18px}.ma-lista{display:grid;gap:0;max-width:620px;list-style:none}.ma-lista li{display:grid;grid-template-columns:minmax(0,1fr) auto 77px;align-items:center;gap:16px;padding:8px 0;border-bottom:1px solid var(--borde-suave);font-size:14px}.ma-l-nombre{color:var(--texto-secundario)}.ma-l-valor{color:var(--texto-secundario);white-space:nowrap;font-variant-numeric:tabular-nums}.ma-l-valor b{font-weight:700;color:var(--texto-primario)}.ma-l-meta{color:var(--texto-apagado)}.ma-escalones{display:inline-flex;gap:3px}.ma-escalones i{display:block;width:5px;height:5px;border-radius:50%;background:#2b2f33}.ma-escalones i[data-lleno]{background:var(--texto-primario)}@media(max-width:719px){.ma-lista li{grid-template-columns:minmax(0,1fr) auto;gap:4px 12px}.ma-escalones{grid-column:1 / -1}}.gg{position:relative;min-width:0}.evolucion-media+.gg{margin-top:10px}.gg-barra{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;margin-bottom:6px}.gg-barra .periodos{padding:0;flex-wrap:wrap}.gg-boton-completa{flex:none;margin-left:auto;display:inline-grid;place-items:center;width:38px;height:38px;border-radius:8px;border:1px solid #2a2d31;background:none;color:#8a877e;cursor:pointer;transition:color .15s ease,border-color .15s ease}.gg-boton-completa:hover{color:var(--texto-primario);border-color:#3d4145}.gg-icono{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.gg .grafica{position:relative;touch-action:pan-y;user-select:none;-webkit-user-select:none;-webkit-tap-highlight-color:transparent;border-radius:4px}.gg .grafica:focus-visible{outline-offset:2px}.grafica .gg-cruz{stroke:#8a877e;stroke-width:1}.grafica .gg-marca{stroke:var(--negro-base);stroke-width:2.5}.grafica .gg-columna{fill:#f2f0e90f}.gg-globo{position:absolute;z-index:2;pointer-events:none;width:max-content;white-space:nowrap;padding:9px 13px 10px;border-radius:8px;border:1px solid #2a2d31;background:#101112;box-shadow:0 8px 28px #0000008c;font-size:14px;line-height:1.35;color:var(--texto-primario)}.gg-globo-dia{font-size:13px;color:#8a877e}.gg-globo-fila{display:flex;align-items:baseline;gap:6px;margin-top:2px}.gg-globo-fila b{font-size:21px;font-weight:700;font-family:var(--fuente-numeros);letter-spacing:-.01em}.gg-globo-fila .muestra{align-self:center}.gg-globo-nombre,.gg-globo-unidad{font-size:14px;color:#8a877e}.gg-globo-media{margin-top:3px;font-size:13px;color:#8a877e}.gg-grande{display:flex;flex-direction:column;box-sizing:border-box;width:100%;height:100%;padding:max(20px,env(safe-area-inset-top)) max(20px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left));background:var(--negro-base);overflow:hidden}.gg.gg-modal{position:fixed;inset:0;z-index:1000;width:auto;height:auto;margin:0}.gg:fullscreen::backdrop{background:var(--negro-base)}.gg-grande .gg-barra{margin-bottom:14px}.gg-titulo{flex:1 1 auto;min-width:0;font-size:18px;font-weight:700;letter-spacing:-.01em}.gg-grande .gg-boton-completa{margin-left:0}.gg-grande .grafica{flex:1 1 0;min-height:0}.gg-grande .grafica .eje{font-size:13px}.gg-grande .gg-globo{font-size:15px}.gg-grande .gg-globo-fila b{font-size:24px}@media(max-width:719px){.gg-boton-completa{width:40px;height:40px}.gg-globo{padding:7px 11px 8px;font-size:13px}.gg-globo-dia,.gg-globo-media{font-size:12px}.gg-globo-fila b{font-size:19px}.gg-titulo{order:1;font-size:16px}.gg-grande .gg-boton-completa{order:2}.gg-grande .gg-barra .periodos{order:3;flex-basis:100%}.gg-grande{padding:max(14px,env(safe-area-inset-top)) max(14px,env(safe-area-inset-right)) max(14px,env(safe-area-inset-bottom)) max(14px,env(safe-area-inset-left))}}.cal{--cal-eti: 30px;--cal-hueco: 4px;--cal-pad: 3px;--cal-min: 15px;--cal-max: 38px;--cal-mes: 16px}@media(max-width:719px){.cal{--cal-eti: 26px;--cal-hueco: 2px;--cal-pad: 2px;--cal-min: 12px}}.cal-cabeza{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px}.cal-racha{font-size:13px;color:var(--texto-secundario);white-space:nowrap}.cal-racha b{color:var(--texto-primario);font-size:15px;font-weight:700}.cal-punto{margin:0 3px;color:var(--texto-apagado)}.cal-jugar{min-height:32px;padding:0 14px;border-radius:999px;cursor:pointer;background:none;border:1px solid #35393d;color:var(--texto-primario);font-size:14px;font-weight:600}.cal-jugar:hover{border-color:#5b5f63}.cal-jugar.on{background:var(--blanco-hueso);border-color:var(--blanco-hueso);color:var(--negro-base)}.cal-marco{position:relative;margin-top:18px;container-type:inline-size}.cal-fila{display:flex;align-items:flex-start;--cal-celda: clamp( var(--cal-min), calc((100cqi - var(--cal-eti) - 2 * var(--cal-pad) - (var(--cols) - 1) * var(--cal-hueco)) / var(--cols)), var(--cal-max) )}.cal-dias{flex:none;width:var(--cal-eti);padding-top:var(--cal-pad);display:grid;grid-template-rows:var(--cal-mes) repeat(7,var(--cal-celda));row-gap:var(--cal-hueco)}.cal-caja{min-width:0;overflow-x:auto;overflow-y:hidden;scrollbar-width:none;overscroll-behavior-x:contain}.cal-caja::-webkit-scrollbar{display:none}.cal-caja.mas-izq{mask-image:linear-gradient(to right,transparent,#000 28px)}.cal-caja.mas-der{mask-image:linear-gradient(to left,transparent,#000 28px)}.cal-caja.mas-izq.mas-der{mask-image:linear-gradient(to right,transparent,#000 28px,#000 calc(100% - 28px),transparent)}.cal-rejilla{display:grid;width:max-content;padding:var(--cal-pad);gap:var(--cal-hueco);grid-template-columns:repeat(var(--cols),var(--cal-celda));grid-template-rows:var(--cal-mes) repeat(7,var(--cal-celda));border-radius:6px}.cal-rejilla:focus-visible{outline-offset:0}.cal-eti{display:block;width:100%;height:100%;overflow:visible}.cal-eti text{fill:#7d7a72;font-size:11px;font-family:var(--fuente-numeros)}.cal-mes text{fill:#8c897f}.cal-celda{position:relative;display:block;border-radius:3px;background:#f2f0e90f}@media(max-width:719px){.cal-celda{border-radius:2px}}.cal-celda.si,.cal-celda.n3{background:var(--senal)}.cal-celda.n2{background:#c6f24e8c}.cal-celda.n1{background:#c6f24e47}.cal-celda.cinta{background:#f2f0e9b8}.cal-celda.sin-tipo{background:var(--dato-gris)}.cal-celda.sin-dato,.cal-muestra.sin-dato{background:repeating-linear-gradient(135deg,#f2f0e933 0 1.5px,#f2f0e90a 1.5px 4px)}.cal-celda.sueno{box-shadow:inset 0 -3px 0 var(--sueno-rem)}@media(max-width:719px){.cal-celda.sueno{box-shadow:inset 0 -2px 0 var(--sueno-rem)}}.cal-celda.chispa:after{content:"";position:absolute;top:16%;right:16%;width:22%;aspect-ratio:1;background:var(--blanco-hueso);transform:translate(50%,-50%) rotate(45deg);box-shadow:0 0 0 1px #050505d9;border-radius:1px}.cal-celda.elegida{outline:2px solid var(--blanco-hueso);outline-offset:1px;z-index:1}.cal-leyenda{margin-top:12px}.cal-muestra{flex:none;display:inline-block;width:12px;height:12px;border-radius:2px;background:#f2f0e90f}.cal-muestra.si,.cal-muestra.n3{background:var(--senal)}.cal-muestra.n2{background:#c6f24e8c}.cal-muestra.n1{background:#c6f24e47}.cal-muestra.cinta{background:#f2f0e9b8}.cal-muestra.sin-tipo{background:var(--dato-gris)}.cal-muestra.sueno{box-shadow:inset 0 -3px 0 var(--sueno-rem)}.cal-globo{white-space:normal;max-width:min(300px,100%)}.cal-globo-fila{margin-top:3px}.cal-globo-xp{color:var(--texto-secundario)}.cal-globo-logro{display:flex;align-items:baseline;gap:8px;margin-top:4px;font-size:13px}.cal-chispa-muestra{flex:none;width:7px;height:7px;background:var(--blanco-hueso);transform:translateY(-1px) rotate(45deg);border-radius:1px}.cal-marco.jugando .cal-celda{filter:brightness(.38) saturate(.5)}.cal-marco.jugando .cal-celda:is(.jg-cabeza,.jg-cuerpo,.jg-comida,.jg-bicho){filter:none}.cal-celda.jg-comida,.cal-celda.jg-bicho{background:#f2f0e914;box-shadow:none}.cal-celda.jg-cuerpo{background:#f2f0e94d;box-shadow:inset 0 0 0 2px var(--blanco-hueso)}.cal-celda.jg-cabeza{background:var(--blanco-hueso);box-shadow:0 0 0 2px var(--negro-base);transform:scale(1.18);z-index:2}.cal-celda.jg-comida:after,.cal-celda.jg-bicho:after{content:"";position:absolute}.cal-celda.jg-comida:after{inset:30%;border-radius:50%;background:var(--blanco-hueso)}.cal-celda.jg-comida-racha:after{background:var(--sube)}.cal-celda.jg-comida-oro:after{inset:22%;background:var(--senal);box-shadow:0 0 0 2px #c6f24e59;animation:cal-pulso .9s ease-in-out infinite alternate}.cal-celda.jg-bicho:after{inset:20%;border-radius:2px;background:var(--baja)}.cal-celda.jg-bicho-cansado:after{opacity:.4}@keyframes cal-pulso{0%{transform:scale(.85)}to{transform:scale(1.1)}}.cal-juego{margin-top:16px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px 24px;align-items:center}.cal-juego>:not(.cal-mandos){grid-column:1}.cal-mandos{grid-column:2;grid-row:1 / span 3}@media(max-width:719px){.cal-juego{grid-template-columns:minmax(0,1fr)}.cal-mandos{grid-column:1;grid-row:auto;justify-content:center;margin-top:6px}}.cal-marcador{font-size:15px;font-weight:600;font-variant-numeric:tabular-nums}.cal-record,.cal-aviso{color:var(--texto-secundario);font-weight:400}.cal-teclas{font-size:13px;color:var(--texto-secundario)}@media(hover:none),(pointer:coarse){.cal-teclas{display:none}}.cal-comidas{display:flex;flex-wrap:wrap;gap:6px 14px;list-style:none;font-size:13px;color:var(--texto-secundario)}.cal-comidas li{display:inline-flex;align-items:center;gap:6px}.cal-pip{display:inline-block;width:9px;height:9px;border-radius:50%;background:var(--blanco-hueso)}.cal-pip.racha{background:var(--sube)}.cal-pip.oro{background:var(--senal);box-shadow:0 0 0 2px #c6f24e59}.cal-pip.bicho{border-radius:2px;background:var(--baja)}.cal-mandos{display:flex;align-items:center;gap:16px}.cal-dpad{display:grid;grid-template-columns:repeat(3,44px);grid-template-rows:repeat(2,44px);gap:4px;grid-template-areas:". arriba ." "izquierda abajo derecha"}.cal-d{border-radius:8px;border:1px solid #35393d;background:var(--superficie-1);color:var(--texto-primario);font-size:18px;cursor:pointer;touch-action:manipulation}.cal-d:active{background:var(--superficie-2)}.cal-d-arriba{grid-area:arriba}.cal-d-abajo{grid-area:abajo}.cal-d-izquierda{grid-area:izquierda}.cal-d-derecha{grid-area:derecha}.cal-otra{min-height:40px;padding:0 16px;border-radius:999px;cursor:pointer;background:var(--senal);border:0;color:var(--negro-base);font-size:14px;font-weight:700}